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Fitness Posters

Battle Rope
Body Ball Exercises - Core
Body Ball Exercises - Upper Body/Lower Body
Body Ball Set (2 Posters)
Body Weight Exercises - Lower Body
Body Weight Exercises - Upper Body
Body Weight Exercises - Core
Body Weight Exercise Set (3 Posters)
Dumbbell Exercises - Shoulders & Arms
Dumbbell Exercises - Lower Body/Core/Chest & Back
Dumbbell Set (2 Posters)
Dumbbell Workout Poster/Chart Set
Female Muscle Diagram
Fitness Area Rules
Fitness Heart Rate Chart
Functional Trainer Basics
Functional Trainer Advanced
Functional Trainer Set (2 Posters)
Handstand (NEW)
Heart Rate Set (2 Posters)
Home Gym Exercises
Kettlebell Poster
Male Muscle Diagram
Medicine Ball Exercises
Plyometrics (NEW)
Rating of Perceived Exertion
Resistance Tubing Exercises - Lower Body
Resistance Tubing Exercises - Upper Body
Resistance Tubing Set (2 Posters)
Sandbag (NEW)
Stretching - Upper Body
Stretching - Lower Body
Stretching Set (2 Posters)
Yoga Asanas

Cardio Posters

Indoor Cycle
Recumbent Bike
Rowing Machine
Cardio Equipment Set

Medical Posters

Fitness Heart Rate
Rating of Perceived Exertion
Heart Rate Set
Foam Roller
Trigger Point Poster Set
Trigger Point and Foam Roller Bundle
Clinical Poster Set

Sports Posters

Field Hockey
Football Defense
Football Offense
Ice Hockey
Sports Poster 10 Pack

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Body Weight Training Set

Your Price: $49.95

The popularity of Body Weight Training has skyrocketed over the past few years because of several factors including little space required, minimal equipment needed and the ability to do it almost anywhere. Having all three posters allows for different training techniques such as AMRAP (as many reps as possible in a set time) or picking a few exercises and completing a fixed number reps for each and still getting a great total body workout. Having posters/charts on the wall is not only motivational but takes the guesswork out of what to do. Posters are 24 x 36 inches and laminated.

All 3 of the Body Weight Series Posters including:
Body Weight Exericises - Lower Body
Body Weight Exericises - Core
Body Weight Exericises - Upper Body
Item Number: CBW - SET
Manufacturer: Productive Fitness Publishing Inc.
Manufacturer Part No: CBW - SET

Product Reviews

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(1 Rating, 1 Review) Average Rating:
Love the Posters!
Heather Biron (Lewiston, ME) 5/12/2016 9:00 AM
I am a Wellness Coordinator and one of our clients recently converted an area in their office into a small gym. We purchased these posters to add to their new collection of fitness items. They are very excited and have already sent us pictures of the area – they love the posters. Your site was easy to navigate and I was informed about shipping all the way through.

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