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Home > Which Ball is Right For You?
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| CORRECT BALL SIZES
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| YOUR HEIGHT
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BALL HEIGHT
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BALL SIZE
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| Up to 4'10" (145cm)
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18 inches (45 cm)
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Small
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| 4'8" to 5'5" (140-165cm)
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22 inches (55cm)
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Medium
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| 5'6" to 6'0" (165-185cm)
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26 inches (65cm)
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Large
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| 6'0" to 6'5" (185-195cm)
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30 inches (75cm)
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Extra Large
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| THE BALL CHART
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| USAGE
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THERAGEAR EXERCISE BALL
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BODY BALL PRO
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| Aerobics & Cardio
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Good
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Good
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| Rehab & Core Stability
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Excellent
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Excellent
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| Strength & Toning
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Excellent
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Excellent
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| Sitting: Office & Home
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Excellent
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Excellent
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| Pre & Post Natal Care & Birthing
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Excellent
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Excellent
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| Stretching & Yoga
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Excellent
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Excellent
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| Children
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Good
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Excellent
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| Seniors
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Excellent
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Excellent
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| Weight Training & Body Building
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Good
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Excellent
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| Back, Buns & Abs
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Excellent
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Excellent
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| Burst-Resistant Load up to
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1500 lbs
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2500 lbs
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