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CORRECT BALL SIZES
YOUR HEIGHT BALL HEIGHT BALL SIZE
Up to 4'10" (145cm) 18 inches (45 cm) Small
4'8" to 5'5" (140-165cm) 22 inches (55cm) Medium
5'6" to 6'0" (165-185cm) 26 inches (65cm) Large
6'0" to 6'5" (185-195cm) 30 inches (75cm) Extra Large
THE BALL CHART
USAGE THERAGEAR EXERCISE BALL BODY BALL PRO
Aerobics & Cardio Good Good
Rehab & Core Stability Excellent Excellent
Strength & Toning Excellent Excellent
Sitting: Office & Home Excellent Excellent
Pre & Post Natal Care & Birthing Excellent Excellent
Stretching & Yoga Excellent Excellent
Children Good Excellent
Seniors Excellent Excellent
Weight Training & Body Building Good Excellent
Back, Buns & Abs Excellent Excellent
Burst-Resistant Load up to 1500 lbs 2500 lbs

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