Description:

More than a one year weight training log. The Ultimate Weight Training Journal covers strength training, aerobic activity, and nutrition. Moreover, it shows how to best use these three tools in attaining your goals.

Features:

How to Set up Your Own Program
Evaluate Your Physique
Weight Training Safety
Aerobic Training Tips
Exercise Descriptions (with photos)
How to Lose Fat Effectively
Nutrition Guide
Foods List
Stretching

IDEAL FOR HOME GYMS & HEALTH CLUBS!