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Fantastic for building core strength, Medicine balls can be thrown, tossed and used as a weighted resistance tool.The Great Medicine Ball Handbook
A valuable resource for athletes and fitness enthusiasts. This handbook features 55 medicine ball exercises for individual or partner training. The exercises are clearly explained and illustrated with photos. Handbook also includes muscle anatomy diagrams, a section on stretching and key rotator cuff exercises. Printed in color; 64 pages.
Item Number: MBH
Manufacturer: Productive Fitness Publishing Inc.
Manufacturer Part No: MBH
Product Reviews
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Average Rating:
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medicine ball handbook
Dolores Bruno
(TN)
12/11/2009 2:32 PM
What an excellent book this is. The instructions are clear, and easy to understand. Everyone should have this book, and use it to improve their physical fitness.
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A personal trainer's best friend
Rhonda Kirchner
(Santa Clarita, CA)
12/11/2009 2:28 PM
As a personal trainer, I'm always looking for ways to spice up the workouts. I like to give clients something they can do at home. The medicine balls are inexpensive and don't take up much room, so these exercises are a realistic part of an at-home routine.
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List Price: $29.90
Your Price: $24.95
You Save: $4.95 (17 %)
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