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Michael K. - Lake Oswego - Sept. 2011

Received in good condition happy with product
Lisa R. - Oct. 2011

I received my order as promised last Friday, and love the posters.
Margret B. Atlanta - Oct. 2011

Yes, I received my order in awesome time and great condition. I was amazed at how quickly I did receive my order. I certainly appreciated it. I am currently using another of your products, the Ultimate Weight Lifting Journal. I've told several people about this product. It really helps me get through my workout much more smoothly and timely.
Shannon A. - Ontario - Sept. 2011

Very happy/product is out on display
Jason H. - Sept. 2011

Hi, I'm very happy thank you
Bernd H - South Africa - Sept. 2011

Very pleased with product/arrived today 9/23/11
Renee G. - Sept. 2011

Dear Tina, Yes, I received the posters and they were in perfect shape. Thanks so much.
Mike M. - Key West - Sept. 2011

Hi Tina, thanks for writing and yes it came in, just perfect, and very quickly
Elaine S. - San Francisco - Sept. 2011

Very Happy with product
Barbara G. - Sept. 2011

Received and very happy…will order again.
Erin P. - Conejo Valley - Oct. 2011

Thank you for the follow up. We have received everything and are extremely pleased with the product
Jeremy C. - Arlington - Oct. 2011

I am very happy with the two books I downloaded. The exercises using dumbells and stretch tubing are really good, with both the pictures and verbal explanations clear
Madeleine M. - Australia - Oct. 2011

Thanks for the message and I think the phone call. I have started my first days using my recently purchased Dumbbell DVD. So far I am happy with the DVD. I have had a bench and dumbbells for some time and wanted a DVD that included routines, that I could use to encourage me and keep me in a routine.
Richard M. - Callaway - Sept. 2011

Yes, I am pleased with your product. I was introduced to it through a gym and liked it enough to want one for my home workout area. I would love to use a discount for another product I was considering. In today's environment it is very refreshing to have this kind of followup after a purchase and it makes me appreciate the Productive Fitness family that much more. Thank you again for your time and courtesy.
Alan M. - Olathe - Sept. 2011

I want to let you know the posters were exactly what I wanted and arrived in perfect condition. I would definitely order again in the future
Kim G. - Spanish Fort - Sept. 2011

Thank you Tina.I have received your excellent poster/chart for lower body exercise. I became aware of this when I saw it in the gym at the school where I work and decided that this was something I must have and now I have one in my own home. Many thanks.
Robert A. - Little Neck, NY - Oct. 2011

Hey Posters arrived they look great and were in perfect condition. Exactly what you advertised, thank you!!!
Stanley G. - Santa Rosa, CA - Nov. 2011

Very Happy with Journal. Ran out of pages from my previous journal and needed to buy a new one. Very easy to use.
Bob P. - Sequim WA - Dec. 2011

We are very pleased with order. The posters compliment our fitness center very nicely.Thank you for your great customer service. We look forward to doing business with Productive Fitness in the future!
Elissa S. - Rochester, NY - Dec. 2011

Very happy with posters. Thank you.
Felicia S. - Sugarland TX - Dec. 2011

Regardless of whether you are young or old, dumbbells are the ideal fitness tool for building strength and "calorie burning" muscle.

The Great Dumbbell Handbook

The Great Dumbbell Handbook
The Great Dumbbell Handbook
Your Price: $9.95

About


Reap the benefits of training with dumbbells. This handbook shows you 45 basic and advanced dumbbell exercises using clear descriptions and illustrated photos. Handbook also includes instructions on creating your own program, stretching and setting up a mini-gym. Muscle anatomy diagrams and an accessory guide make your workouts easier, safer and more efficient. Printed in color; 64 pages.

Item Number: DH
Manufacturer: Productive Fitness Publishing Inc.
Manufacturer Part No: DH

Product Reviews

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Absolutely fantastic
G. Ferguson "mojodiva" (Atsugi, Japan) 12/11/2009 2:50 PM
I am a housewife with little chance of making it to the gym (we share one vehicle and my husband commutes)- this book has been such a treasure. It has a great muscle chart and easy directions with bold, clear illustrations of each exercise. Extra equipment is kept at the bare minimum- they use only dumbbells and a simple bench- you could adjust this around a chair if you don't want to go garage saling for a used exercise bench (this is what I am going to do- you can get them for $20-50 sometimes used!). The bench is not used but for a few of the exercises, so you can just use the stand alones! This is simply the best purchase I have made this year in regards to learning a new way to fitness. Comment
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a superb introduction to dumbbell strength training,
Ray Barnes (Surrey, British Columbia Canada) 12/11/2009 11:43 AM
For the person who wants to get back into shape and has neither the time, budget, nor inclination to go to the local gym, but wants to do something at home, this book cannot be too strongly recommended. It is especially suited for novices and is full of excellent information and suggestions. I tried the author's advice to start with 2 1/2 pound weights in each hand and am now up to 10 pounds each after about 5 weeks. I have had no injuries, excessive soreness or fatigue or any other problems. His recommendations on duration, pacing, lifting techniques, frequency and intensity are very sensible. If you follow his program, you have a very good chance of excellent results. He rightly points out that any exercise program should have the prior input of a physician.

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