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Probably the most popular type of exercise equipment for the bodybuilder, barbells are also used by the general population as another free weight tool in a well balanced fitness routine.The Great Barbell Handbook
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Your Price: Discontinued: Digital Version Still Available
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This handbook features 41 exercises for working the whole body with a barbell. Each exercise is clearly explained and illustrated with photos. Handbook also includes instructions on creating your own program, stretching and setting up a mini-gym. Muscle anatomy diagrams and an accessory guide make your workouts easier, safer and more efficient. Printed in color; 64 pages.
Item Number: BARH
Manufacturer: Productive Fitness Publishing Inc.
Manufacturer Part No: BARH
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