I MUST SAY WHEN I STARTED THIS PROGRAM I WAS LIKE A ZOMBIE. I WAS SO SORE. THE EXERCISES ARE GREAT I'M 50ISH AND I LOOK CUT MOST PLACES I NEVER THOUGHT I COULD EVER BE. WHEN I TEST MY STRENGTH ON BARBELL AFTER THESE WORKOUTS. I HAVE HIT WEIGHTS I DID NOT HIT IN MY HIGH SCHOOL YEARS. YOU CAN'T GO WRONG!!

This four poster pack is an excellent tool for a complete weekly dumbbell workout. The exercises are explained in detailed, well written steps, with a start position image and an end position image. I had no problem following any of the outlined steps. The exercises are well organized on each of the four posters, and grouped into categories such as abdominals, back, biceps, chest, legs, etc... I will likely buy more of the poster packs offered from this company in the future, as I consider them an excellent value for use in my home gym.