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Chart Medicine Ball Exercises - Basics - Laminated


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Your Price: $24.95



Medicine Ball Poster

The medicine ball is an excellent tool for functional training (movements that mimic real life movements), as well as sport-specific training for explosive power and strength. Train your entire body with exercises that improve your balance, strength and overall fitness level.

This brilliant full-color 24x36-inch laminated poster by Productive Fitness Publishing demonstrates 12 exercises to get you in shape.

  • See how to do crunches, push-ups, reverse lunges and squat & reach.

  • Round these out with a medicine ball roll-out, crossover & twist, T-exercise, side twist, standing side reach, shoulder twist and the ever-popular basketball move, the under leg pass.

  • Keeping safety in mind, learn how to stabilize your torso to help protect your spine while performing exercise movements.

  • The medicine ball poster is the ultimate fitness guide designed to develop your core strength and coordination.

The easy to follow step-by-step instructions with clear colorful photos (demonstrating proper biomechanical positioning) make using a medicine ball fun, effective and safe.

Whether you are a beginner or seasoned fitness enthusiast this beautiful, easy to follow poster is a great addition to any gym or fitness center. Get yours today!

Item Number: CMBL
Manufacturer: Productive Fitness Publishing Inc.
Manufacturer Part No: CMB

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