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"Knowing what exercises to do and how to do them are the first steps in reaching your fitness goals. Fitness handbooks, exercise wall chart posters and DVDs help you learn how to effectively implement a fitness program."
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List Price: $39.90
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Our exercise books and charts are for informational and educational purposes only, and are not a substitute for medical advice. Readers should speak with their own medical or health professional before starting any exercise program.
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