Yes we are satisfied with posters. Peggy M. - Fort Worth, TX - Feb. 2012
Yes, the poster is just what I needed. Thank you. I will definitely be looking over your other items. Sincerely Marni Jennejahn / Wellness Coordinator Mary W/Marnie J. - Amelia Island, FL - Feb. 2012
I did receive the books as requested and they look terrific. I already have a couple of your other books (Dumbbells and Medicine Balls ones) plus a couple of your charts. Thanks for the great products! Kris F. - Montrose, CO - Feb. 2012
I am satisfied with the ebook: the downloading work well and able to printout individual exercises as I need. thanks Jorge F. - Bedford Hills, NY - Feb. 2012
I love the workout posters. Thank you for following-up kimberly W. - DeSoto, TX - Feb. 2012
I am satisfied with the digital downloads. The transaction is smooth and easy to follow. Thanks for the good product Falinirina R. - Lewis center, CA - Feb. 2012
Thank you for your e-mail and concern for customer satisfaction. Yes, the posters are perfect for our purposes. They are being placed in an exercise room in a senior complex. Seniors being 55 - 95 in this case and 55 being the new 35 makes it imperative that there be plenty of choices for physical exercise. I enjoyed doing business with you and look forward to working with you again. Sincerely Sandra K. - Mendocino, CA - Feb. 2012
Thank you. I was quite satisfied with the Handbook. Michael O. - Glen Walter, ON - Jan. 2012
I really like the posters that your company produce. It makes working out a little easier. Thank you. Michael T. - Cerritos, CA - Jan. 2012
Thanks for the follow up! The posters are great. Both my wife and myself use them to help vary our workouts in our home gym. We are both very glad we now have the posters. Carl L. - Williamsville, NY - Jan. 2012
The poster set was just what I wanted, thanks James A. - Springfield, IL - Jan. 2012
Totally satisfied with the journal. I like the way its organized as it allows me to use it the way I would like and not be constrained by the books format which is what I found to be the case with other journals. William L. - Lancaster, OH - Jan. 2012
I have used the workout log for years. It's the best that's out there. Thank you in advance for the coupon. Look forward to trying some of your other products. Dan S. - Arlington, TN - Jan. 2012
Yes they are helpful and I will be ordering more thanks. Bob W. - Las Vegas, NV - Jan. 2012
I am very pleased as the posters are a great asset to my gym walls . I am a believer of going right to the source for products . I will for sure be doing business with productive fitness in the future . Matthew Y. - Petawawa, ON - Jan. 2012
Thanks Michael K. - Lake Oswego - Sept. 2011 Received in good condition happy with product Lisa R. - Oct. 2011 I received my order as promised last Friday, and love the posters. Margret B. Atlanta - Oct. 2011 Yes, I received my order in awesome time and great condition. I was amazed at how quickly I did receive my order. I certainly appreciated it. I am currently using another of your products, the Ultimate Weight Lifting Journal. I've told several people about this product. It really helps me get through my workout much more smoothly and timely. Shannon A. - Ontario - Sept. 2011 Very happy/product is out on display Jason H. - Sept. 2011 Hi, I'm very happy thank you Bernd H - South Africa - Sept. 2011 Very pleased with product/arrived today 9/23/11 Renee G. - Sept. 2011 Dear Tina, Yes, I received the posters and they were in perfect shape. Thanks so much. Mike M. - Key West - Sept. 2011 Hi Tina, thanks for writing and yes it came in, just perfect, and very quickly Elaine S. - San Francisco - Sept. 2011 Very Happy with product Barbara G. - Sept. 2011 Received and very happy…will order again. Erin P. - Conejo Valley - Oct. 2011 Thank you for the follow up. We have received everything and are extremely pleased with the product Jeremy C. - Arlington - Oct. 2011 I am very happy with the two books I downloaded. The exercises using dumbells and stretch tubing are really good, with both the pictures and verbal explanations clear Madeleine M. - Australia - Oct. 2011 Thanks for the message and I think the phone call. I have started my first days using my recently purchased Dumbbell DVD. So far I am happy with the DVD. I have had a bench and dumbbells for some time and wanted a DVD that included routines, that I could use to encourage me and keep me in a routine. Richard M. - Callaway - Sept. 2011 Yes, I am pleased with your product. I was introduced to it through a gym and liked it enough to want one for my home workout area. I would love to use a discount for another product I was considering. In today's environment it is very refreshing to have this kind of followup after a purchase and it makes me appreciate the Productive Fitness family that much more. Thank you again for your time and courtesy. Alan M. - Olathe - Sept. 2011 I want to let you know the posters were exactly what I wanted and arrived in perfect condition. I would definitely order again in the future Kim G. - Spanish Fort - Sept. 2011 Thank you Tina.I have received your excellent poster/chart for lower body exercise. I became aware of this when I saw it in the gym at the school where I work and decided that this was something I must have and now I have one in my own home. Many thanks. Robert A. - Little Neck, NY - Oct. 2011 Hey Posters arrived they look great and were in perfect condition. Exactly what you advertised, thank you!!! Stanley G. - Santa Rosa, CA - Nov. 2011 Very Happy with Journal. Ran out of pages from my previous journal and needed to buy a new one. Very easy to use. Bob P. - Sequim WA - Dec. 2011
We are very pleased with order. The posters compliment our fitness center very nicely.Thank you for your great customer service. We look forward to doing business with Productive Fitness in the future! Elissa S. - Rochester, NY - Dec. 2011
Very happy with posters. Thank you. Felicia S. - Sugarland TX - Dec. 2011
This dynamic Fitness Heart Rate Poster helps determine what Training Zone you are in by cross-referencing your heart rate (beats per minute) and your age. You’ll know whether you are working too hard or not hard enough.
Moreover this chart offers the tips you need to improve your health and your exercise performance.
Calculate your heart rate training zone at a glance using the zone chart.
Use the poster's formula to calculate a more precise and optimal zone that you can measure over time.
Follow the Tips to Improve Your Performance section, including the “Challenge Myself” guidelines to consistently improve your fitness level.
Determine your Fitness Zone, which ranges from “Inactive” to “Fitness” to “High Performance” and build on it.
The chart’s clear instructions with colorful graphs will make your efforts toward a healthier lifestyle a breeze.
Whatever your fitness level, this easy-to-follow poster makes a great addition for any home, gym or fitness center! Poster Preview
The Perceived Exertion and Talk Test Chart provides an easy way to tell if you are training in the correct heart rate zone without actually taking your heart rate. In simple chart format, it uses different factors to determine your intensity level, including how difficult it is to talk while exercising and your perception of how hard you are working. Use this chart to become more in tune with your body while exercising and boost your overall fitness level.
RPE is often used by group fitness instructors to help participants self monitor their exercise intensity level. It is also used by those on medications that can influence heart rate.
How much effort it takes to talk while exercising points out your heart rate.
At 0-1, you are inactive and showing little exertion. You could be standing or sitting. You breathe and talk normally, and your heart rate is 40-79 beats per minute.
At 4-5, you are working up a moderate sweat with a fast walk. Your breathing is moderate and you can carry on a conversation. Your heart rate is 130-149.
At 9-10, you are in the high performance zone. You are running at a fast pace and your exertion level is severe. You are gasping for breath and can’t talk. Your heart rate is 180-190 or higher.
The chart’s clear instructions with colorful graphs will make your efforts toward a healthier lifestyle a breeze. By comparing your fitness factors to those on the chart, you can gradually increase your exercise output without comprimising your performance level. This easy-to-follow poster is a great addition to any gym or fitness center. Get yours today for a healthier you! Poster Preview