Fitness Heart Rate Poster
This dynamic Fitness Heart Rate Poster helps determine what Training Zone you are in by cross-referencing your heart rate (beats per minute) and your age. You’ll know whether you are working too hard or not hard enough.
Moreover this chart offers the tips you need to improve your health and your exercise performance.
This brilliant full-color 24”x36” laminated poster by Productive Fitness Publishing lets you see the data you need to get you in shape.
Calculate your heart rate training zone at a glance using the zone chart.
Use the poster's formula to calculate a more precise and optimal zone that you can measure over time.
Follow the Tips to Improve Your Performance section, including the “Challenge Myself” guidelines to consistently improve your fitness level.
Determine your Fitness Zone, which ranges from “Inactive” to “Fitness” to “High Performance” and build on it.
The chart’s clear instructions with colorful graphs will make your efforts toward a healthier lifestyle a breeze.
Use this chart in conjunction with The Rating of Perceived Exertion and Talk Test Chart. Using these two posters will help you understand your heart rate and adjust you exercise intensity to match your desired Workout Zone. Save by ordering the set: Heart Rate Set
Whatever your fitness level, this easy-to-follow poster makes a great addition for any home, gym or fitness center!
Item Number: CFHL
Manufacturer: Productive Fitness Publishing Inc.
Manufacturer Part No: CFHL