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Battle Rope
Body Ball Exercises - Core
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Body Ball Set (2 Posters)
Body Weight Exercises - Lower Body
Body Weight Exercises - Upper Body
Body Weight Exercises - Core
Body Weight Exercise Set (3 Posters)
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Dumbbell Set (2 Posters)
Dumbbell Workout Poster/Chart Set
Female Muscle Diagram
Fitness Area Rules
Fitness Heart Rate Chart
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Handstand (NEW)
Heart Rate Set (2 Posters)
Home Gym Exercises
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Male Muscle Diagram
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Rating of Perceived Exertion
Resistance Tubing Exercises - Lower Body
Resistance Tubing Exercises - Upper Body
Resistance Tubing Set (2 Posters)
Sandbag (NEW)
Stretching - Upper Body
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Stretching Set (2 Posters)
Yoga Asanas

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Field Hockey
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EJERCICIOS CON MANCUERNAS - Hombros y Brazos- Laminated

Your Price: $24.95

This full-color poster features 22 dumbbell exercises for working the shoulders, rotator cuff, triceps, biceps and forearms. All exercises are clearly explained with step-by-step instructions and descriptive photos. Laminated; 24” x 36”.

Item Number: CDSL-SP
Manufacturer: Productive Fitness Publishing Inc.
Manufacturer Part No: CDSL-SP

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