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Michael K. - Lake Oswego - Sept. 2011

Received in good condition happy with product
Lisa R. - Oct. 2011

I received my order as promised last Friday, and love the posters.
Margret B. Atlanta - Oct. 2011

Yes, I received my order in awesome time and great condition. I was amazed at how quickly I did receive my order. I certainly appreciated it. I am currently using another of your products, the Ultimate Weight Lifting Journal. I've told several people about this product. It really helps me get through my workout much more smoothly and timely.
Shannon A. - Ontario - Sept. 2011

Very happy/product is out on display
Jason H. - Sept. 2011

Hi, I'm very happy thank you
Bernd H - South Africa - Sept. 2011

Very pleased with product/arrived today 9/23/11
Renee G. - Sept. 2011

Dear Tina, Yes, I received the posters and they were in perfect shape. Thanks so much.
Mike M. - Key West - Sept. 2011

Hi Tina, thanks for writing and yes it came in, just perfect, and very quickly
Elaine S. - San Francisco - Sept. 2011

Very Happy with product
Barbara G. - Sept. 2011

Received and very happy…will order again.
Erin P. - Conejo Valley - Oct. 2011

Thank you for the follow up. We have received everything and are extremely pleased with the product
Jeremy C. - Arlington - Oct. 2011

I am very happy with the two books I downloaded. The exercises using dumbells and stretch tubing are really good, with both the pictures and verbal explanations clear
Madeleine M. - Australia - Oct. 2011

Thanks for the message and I think the phone call. I have started my first days using my recently purchased Dumbbell DVD. So far I am happy with the DVD. I have had a bench and dumbbells for some time and wanted a DVD that included routines, that I could use to encourage me and keep me in a routine.
Richard M. - Callaway - Sept. 2011

Yes, I am pleased with your product. I was introduced to it through a gym and liked it enough to want one for my home workout area. I would love to use a discount for another product I was considering. In today's environment it is very refreshing to have this kind of followup after a purchase and it makes me appreciate the Productive Fitness family that much more. Thank you again for your time and courtesy.
Alan M. - Olathe - Sept. 2011

I want to let you know the posters were exactly what I wanted and arrived in perfect condition. I would definitely order again in the future
Kim G. - Spanish Fort - Sept. 2011

Thank you Tina.I have received your excellent poster/chart for lower body exercise. I became aware of this when I saw it in the gym at the school where I work and decided that this was something I must have and now I have one in my own home. Many thanks.
Robert A. - Little Neck, NY - Oct. 2011

Hey Posters arrived they look great and were in perfect condition. Exactly what you advertised, thank you!!!
Stanley G. - Santa Rosa, CA - Nov. 2011

Very Happy with Journal. Ran out of pages from my previous journal and needed to buy a new one. Very easy to use.
Bob P. - Sequim WA - Dec. 2011

We are very pleased with order. The posters compliment our fitness center very nicely.Thank you for your great customer service. We look forward to doing business with Productive Fitness in the future!
Elissa S. - Rochester, NY - Dec. 2011

Very happy with posters. Thank you.
Felicia S. - Sugarland TX - Dec. 2011

Simple, practical and efficient, dumbbells are a fantastic exercise tool that will increase your strength, improve your stamina and burn calories, reducing body fat.

Dumbbell Exercises - Shoulders and Arms - Laminated

Dumbbell Shoulders and Arms
Dumbbell Shoulders and Arms
Your Price: $19.95

Dumbbell Exercises – Shoulders & Arms Poster

Dumbbells are a wonderful exercise tool that increase your strength, improve your stamina and burn calories. Following the dumbbell exercises on this poster, you can work your upper body to gain strength in your shoulders, rotator cuff, triceps, biceps and forearms.

This brilliant full-color 24”x36” laminated poster by Productive Fitness Publishing demonstrates 21 dumbbell exercises.

  • Check out the chart’s illustrations for variations on wrist and bicep curls, presses, side lying, flyes and raises.

  • Finish up your routines with the pec minor punch, prone external rotation, kickback, shoulder shrug and the screwdriver.

  • Dumbbells are designed to develop core strength and coordination, and you can increase the weights as your program develops.

The chart includes safety information and it explains in simple step-by-step instructions and photos all the dumbbell exercises designed to develop your upper body strength.

Protection of the spine during exercise is important and that’s why all the Productive Fitness posters teach how to attain and maintain proper torso stabilization while exercising.

For a complete Dumbbell workout make sure to get Dumbbell Lower Body, Core, Chest and Back. Using these two posters will help utilize your dumbbells to the maximum benefit. Save by ordering the set: The Dumbbell Poster Set.

Get this easy-to-follow poster designed for gyms or fitness centers today!

Item Number: CDSL
Manufacturer: Productive Fitness Publishing Inc.
Manufacturer Part No: CDSL

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