The Great Dumbbell DVD and Handbook

Features:

Introducing The Great Dumbbell DVD! This multi-functional DVD contains a library of 46 dumbbell exercises that will transform your entire body, each accompanied by dynamic on-screen graphics precisely illustrating muscles used. It also contains 3 complete workout routines designed to meet all fitness levels. With an array of additional features rounding out this amazing package, The Great Dumbbell DVD offers the most effective workout experience possible.

Included:

The Great Dumbbell Handbook! Reap the benefits of training with dumbbells. This handbook shows you 45 basic and advanced dumbbell exercises using clear descriptions and illustrated photos. Handbook also includes instructions on creating your own program, stretching and setting up a mini-gym. Muscle anatomy diagrams and an accessory guide make your workouts easier, safer and more efficient. Printed in color; 64 pages.