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Home > E-Books > Digital - The Great Speed Bag Handbook
One of the best ways to improve your boxing skills is by practicing with a speed bag. A training routine of hitting or punching a speed bag teaches you rhythm, timing, control, accuracy and speed.Digital - The Great Speed Bag Handbook
:Digital Edition:
Learning how to hit a speed bag can be tricky if you’re a beginner. This handbook shows you how to proficiently hit a speed bag using easy-to-follow instructions and descriptive photos that guide you step by step through the process. Learn how and where to set up a speed bag, how to wrap your hands and important safety tips. Printed in color; 64 pages.
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Requirements:
Software Supporting Adobe PDF
:Advantages with our Digital Handbook Series:
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*Small file size 7-10mb easily fits on a flash drive
*Up to 3 downloads per digital file available in your Productive Fitness account
Item Number: DSBH
Manufacturer: Productive Fitness Publishing Inc.
Manufacturer Part No: DSBH
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List Price: $107.95
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