Description

The mini Resistance Tubing Basic posters is the complete overview to tubing exercises. Based off our previous product the "Stretch Tubing Poster Pack" this version is condensed down to 8.5 x 11 inchs suitable for printing out on a desktop printer. 5 pages, 7.2 mb. It also includes instructions for how to make and use a door attachment for the exercises. Please note that this is not a physical product.

Exercises:

Chest Flye
Downward Chest Crossover
Kneeling Flye
Chest Flye
Incline Press
Decline Press
Tricep Pulldown
Overhead Extension
Standing One Arm Row
Twisting Trunk Curl
Crunch
Standing Side Twist (arms straight)
Split Squat
Squat
Foot Curl
Seated Leg Abduction
Seated Ankle Eversion
Two Arm External Shoulder Rotation
Reverse Flye
Shoulder Raise
Standing Front Raise
Forward Shoulder Press
Two Arm Side Raise
Overhead Shoulder Press
Standing Side Arm Adductions
Standing Side High Pulldown
Seated Low Row
Half Superman
How to Make & Use a Door Attachment

More info:

A whole body work-out. A regime of Resistance Tubing training results in an improved capacity by building strength and endurance.
Please note that our 30 day money back guarantee doesn not apply to this product.