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Home > E-Books > Digital - The Great Body Ball Handbook
Also known as Stability, Balance or Exercise balls, Body balls are fabulous fitness tools that you can build a whole routine around. They can be used for flexibility, balance, strength and cardio workouts.Digital - The Great Body Ball Handbook
:Digital Edition:
This handbook features 45 ball exercises for working your upper and lower body, as well as improving your balance and flexibility. Easy-to-follow instructions guide you step by step through each exercise. Learn how to select the correct ball size for your height, and how to properly inflate the ball. Handbook also includes sections on stretching and safety. Printed in color; 64 pages.
Our money back guarantee does not apply to Digital Products
Requirements:
Software Supporting Adobe PDF
:Advantages with our Digital Handbook Series:
*No Shipping Charges get your book after you pay
*Cheaper
*Printable
*Better for the Environment
*You can view them on a pdf supported media player or Phone
*Small file size 7-10mb easily fits on a flash drive
*Up to 3 downloads per digital file available in your Productive Fitness account
Item Number: DBBH
Manufacturer: Productive Fitness Publishing Inc.
Manufacturer Part No: DBBH
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List Price: $107.95
Your Price: $69.95
You Save: $38.00 (35 %)
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