:Digital Edition:

Lightweight and portable, stretch tubing is ideal for exercising at the gym, at home or while traveling. This handbook features 43 stretch tubing exercises for working the whole body. Handbook also includes muscle anatomy diagrams and a section on stretching. Plus, learn how to make a door attachment for tubing to increase your exercise options. Printed in color; 64 pages.
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Requirements:
Software Supporting Adobe PDF

:Advantages with our Digital Handbook Series:

*No Shipping Charges get your book after you pay
*Cheaper
*Printable
*Better for the Environment
*You can view them on a pdf supported media player or Phone
*Small file size 7-10mb easily fits on a flash drive
*Up to 3 downloads per digital file available in your Productive Fitness account