:Digital Edition:

Learning how to hit a speed bag can be tricky if you’re a beginner. This handbook shows you how to proficiently hit a speed bag using easy-to-follow instructions and descriptive photos that guide you step by step through the process. Learn how and where to set up a speed bag, how to wrap your hands and important safety tips. Printed in color; 64 pages.
Our money back guarantee does not apply to Digital Products

Requirements:
Software Supporting Adobe PDF

:Advantages with our Digital Handbook Series:

*No Shipping Charges get your book after you pay
*Cheaper
*Printable
*Better for the Environment
*You can view them on a pdf supported media player or Phone
*Small file size 7-10mb easily fits on a flash drive
*Up to 3 downloads per digital file available in your Productive Fitness account