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Quick reference guide to Yoga exercises


The Great Yoga Handbook

The Great Yoga Handbook


This handbook features 35 yoga exercises, or asanas, that are clearly explained with easy-to-follow, step-by-step instructions and descriptive photos. In addition to yoga poses, learn about the principles and benefits of yoga. Discover how to use yoga props to achieve difficult or deeper poses. Suitable for beginner and experienced yoga students. Printed in color; 64 pages.

Price: $9.95
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Manufactured by Productive Fitness Publishing Inc.


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The Great Yoga Handbook - Quick reference guide to Yoga exercises

  
The Great Foam Roller Handbook - Exercises, massage and stretches using foam rollers

 

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