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Quick reference guide to Speed Bag exercises


The Great Speed Bag Handbook

The Great Speed Bag Handbook


Learning how to hit a speed bag can be tricky if you’re a beginner. This handbook shows you how to proficiently hit a speed bag using easy-to-follow instructions and descriptive photos that guide you step by step through the process. Learn how and where to set up a speed bag, how to wrap your hands and important safety tips. Printed in color; 64 pages.

Price: $9.95
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Manufactured by Productive Fitness Publishing Inc.


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The Great Foam Roller Handbook - Exercises, massage and stretches using foam rollers

 

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