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Quick reference guide to Medicine Ball Exercises


The Great Medicine Ball Handbook

The Great Medicine Ball Handbook


A valuable resource for athletes and fitness enthusiasts. This handbook features 55 medicine ball exercises for individual or partner training. The exercises are clearly explained and illustrated with photos. Handbook also includes muscle anatomy diagrams, a section on stretching and key rotator cuff exercises. Printed in color; 64 pages.

Price: $9.95
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Manufactured by Productive Fitness Publishing Inc.

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  The Great Dumbbell Handbook - Quick reference guide to Dumbbell Exercises


  
The Great Body Ball Handbook - Quick reference guide to Body Ball exercises.

  
The Great Stretch Tubing Handbook - Quick reference guide to Stretch Tubing Exercises

  
The Great Medicine Ball Handbook - Quick reference guide to Medicine Ball Exercises

  
The Great Home Gym Handbook - Quick reference guide to Home Gym Exercises

  
The Great Balance and Stability Handbook - Quick reference guide to Balance and Stability Exercises

  
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The Great Yoga Handbook - Quick reference guide to Yoga exercises

  
The Great Foam Roller Handbook - Exercises, massage and stretches using foam rollers

 

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