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Quick reference guide to Heavy Bag use for boxing and kickboxing


The Great Heavy Bag Handbook

The Great Heavy Bag Handbook


Get the most from your heavy bag, whether you box, kickbox or train for martial arts. Learn a series of key punches, kicks and punch-kick combinations. Each move is clearly explained and illustrated with photos. Handbook also explains how to hang a heavy bag, wrap your hands and stretch. Printed in color; 64 pages.

Price: $9.95
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Manufactured by Productive Fitness Publishing Inc.


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