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Quick reference guide to Dumbbell Exercises


The Great Dumbbell Handbook

The Great Dumbbell Handbook


Reap the benefits of training with dumbbells. This handbook shows you 45 basic and advanced dumbbell exercises using clear descriptions and illustrated photos. Handbook also includes instructions on creating your own program, stretching and setting up a mini-gym. Muscle anatomy diagrams and an accessory guide make your workouts easier, safer and more efficient. Printed in color; 64 pages.

Price: $9.95
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Manufactured by Productive Fitness Publishing Inc.

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 Other Items from Handbooks

  The Great Dumbbell Handbook - Quick reference guide to Dumbbell Exercises


  
The Great Body Ball Handbook - Quick reference guide to Body Ball exercises.

  
The Great Stretch Tubing Handbook - Quick reference guide to Stretch Tubing Exercises

  
The Great Medicine Ball Handbook - Quick reference guide to Medicine Ball Exercises

  
The Great Home Gym Handbook - Quick reference guide to Home Gym Exercises

  
The Great Balance and Stability Handbook - Quick reference guide to Balance and Stability Exercises

  
The Great Barbell Handbook - Quick reference guide to Barbell exercises

  
The Great Heavy Bag Handbook - Quick reference guide to Heavy Bag use for boxing and kickboxing

  
The Great Speed Bag Handbook - Quick reference guide to Speed Bag exercises

  
The Great Yoga Handbook - Quick reference guide to Yoga exercises

  
The Great Foam Roller Handbook - Exercises, massage and stretches using foam rollers

 

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