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Quick reference guide to Body Ball exercises.


The Great Body Ball Handbook

The Great Body Ball Handbook


This handbook features 45 ball exercises for working your upper and lower body, as well as improving your balance and flexibility. Easy-to-follow instructions guide you step by step through each exercise. Learn how to select the correct ball size for your height, and how to properly inflate the ball. Handbook also includes sections on stretching and safety. Printed in color; 64 pages.

Price: $9.95
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Manufactured by Productive Fitness Publishing Inc.

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 Other Items from Handbooks

  The Great Dumbbell Handbook - Quick reference guide to Dumbbell Exercises


  
The Great Body Ball Handbook - Quick reference guide to Body Ball exercises.

  
The Great Stretch Tubing Handbook - Quick reference guide to Stretch Tubing Exercises

  
The Great Medicine Ball Handbook - Quick reference guide to Medicine Ball Exercises

  
The Great Home Gym Handbook - Quick reference guide to Home Gym Exercises

  
The Great Balance and Stability Handbook - Quick reference guide to Balance and Stability Exercises

  
The Great Barbell Handbook - Quick reference guide to Barbell exercises

  
The Great Heavy Bag Handbook - Quick reference guide to Heavy Bag use for boxing and kickboxing

  
The Great Speed Bag Handbook - Quick reference guide to Speed Bag exercises

  
The Great Yoga Handbook - Quick reference guide to Yoga exercises

  
The Great Foam Roller Handbook - Exercises, massage and stretches using foam rollers

 

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