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Quick reference guide to Barbell exercises


The Great Barbell Handbook

The Great Barbell Handbook


This handbook features 41 exercises for working the whole body with a barbell. Each exercise is clearly explained and illustrated with photos. Handbook also includes instructions on creating your own program, stretching and setting up a mini-gym. Muscle anatomy diagrams and an accessory guide make your workouts easier, safer and more efficient. Printed in color; 64 pages.

Price: $9.95
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Manufactured by Productive Fitness Publishing Inc.


 Other Items from Handbooks

  The Great Dumbbell Handbook - Quick reference guide to Dumbbell Exercises


  
The Great Body Ball Handbook - Quick reference guide to Body Ball exercises.

  
The Great Stretch Tubing Handbook - Quick reference guide to Stretch Tubing Exercises

  
The Great Medicine Ball Handbook - Quick reference guide to Medicine Ball Exercises

  
The Great Home Gym Handbook - Quick reference guide to Home Gym Exercises

  
The Great Balance and Stability Handbook - Quick reference guide to Balance and Stability Exercises

  
The Great Barbell Handbook - Quick reference guide to Barbell exercises

  
The Great Heavy Bag Handbook - Quick reference guide to Heavy Bag use for boxing and kickboxing

  
The Great Speed Bag Handbook - Quick reference guide to Speed Bag exercises

  
The Great Yoga Handbook - Quick reference guide to Yoga exercises

  
The Great Foam Roller Handbook - Exercises, massage and stretches using foam rollers

 

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