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Quick reference guide to Dumbbell Exercises
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Prenatal & Postpartum Training fan has two full-body workouts and provides guidelines for aerobic and stretching for any prenatal or postpardum woman that has been cleared by her doctor to begin participating in a fitness program.
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Set of 4 Body Ball Posters
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The Dumbbell Training Poster Pack
Set of 4 dumbbell training posters
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The Stretch Tubing Poster Pack
Set of 5 full colour Stretch Tubing Exercise Posters
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The Ultimate Weight Training Journal
One year weight training log.
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Available in two colors - Red or Blue
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Yellow Medicine Ball 1kg/2.2lbs
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Portable, practical fitness guide
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Dumbbell Exercises - Shoulders and Arms
24" x 36" Poster
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Yellow Stretch Tubing
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Apple Green 45cm/18" Body Ball
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Green 2kg/4.4lbs Medicine Ball
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Dumbbell Exercises - Lower Body/Core/Chest and Back
24" x 36" Poster
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Green Stretch Tubing
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Portable, practical fitness guide
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Turquoise 55cm/22" Body Ball
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Blue 3kg/6.6 lbs. Medicine Ball
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24" x 36" Poster
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Pink Stretch Tubing, Strong
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Portable, practical fitness guide
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Sky Blue 65cm/26" Body Ball
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Quick reference guide to Body Ball exercises.
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Orange 4kg/8.8lbs Medicine Ball
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Body Ball Exercises - Upper Body/Lower Body
24" x 36" Poster
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Purple Stretch Tubing, X-Strong
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Orange 75cm/30" Body Ball
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The Great Stretch Tubing Handbook
Quick reference guide to Stretch Tubing Exercises
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Wobble Board - 16" Adjustable Height
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Red 5kg/11lbs Medicine Ball
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Burgundy 45cm/18" Body Ball Pro
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24" x 36" Poster
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The Great Medicine Ball Handbook
Quick reference guide to Medicine Ball Exercises
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Yellow 6kg/13.2lbs Medicine Ball
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Plum 55cm/22" Body Ball Pro
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24" x 36" Poster
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The Great Balance and Stability Handbook
Quick reference guide to Balance and Stability Exercises
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Black 7kg/15.4lbs Medicine Ball
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Purple 65cm/26" Body Ball
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24 x 36 poster
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Quick reference guide to Barbell exercises
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The Great Foam Roller Handbook
Exercises, massage and stretches using foam rollers
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