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Chart Body Ball Poster Set - Laminated


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Your Price: $42.95
Item Number: CBB-Set
Manufacturer: Productive Fitness Publishing Inc.
Manufacturer Part No: CBB-Set


Chart #1: Body Ball Exercises – Upper & Lower Body Poster

Body Balls (also known as Fitness, Stability, Exercise, or Swiss Balls) allow you to do your whole exercise routine around the ball. Achieve strength, balance and flexibility doing your cardio workouts using the ball. Work your shoulders, chest, triceps, neck, hamstrings, quadriceps, abductors, adductors and shin muscles.

This brilliant full-color 24”x36” laminated poster by Productive Fitness Publishing demonstrates 17 body ball exercises.

  • Learn how to do variations of squeezes, push-ups and flyes.

  • Round out your routine with squats, toe pulls, external shoulder rotations, the side ball rollout, bench press, standing calf raise, standing side leg push and standing triceps extension.

  • See how to stabilize your torso and protect your spine while performing body ball exercises.

  • The body ball poster is the ultimate in fitness for developing core strength and coordination.

The colorful photos and easy instructions demonstrate all the correct positions, making a body ball your most effective and safest way to exercise. Poster Preview

Chart #2: Body Ball Exercises – Core Poster

Also called Stability, Balance or Exercise Balls, Body Balls are a superb fitness accessory that allows a whole workout routine around the ball. Body Balls are used for flexibility, balance, strength and cardio workouts. You can work your abs and lower back while training for strength and balance. A strong core group of muscles is important in sport, fitness and in everyday life, helping to maintain a well-protected spine while preventing injury.

This brilliant full-color 24”x36” laminated poster by Productive Fitness Publishing demonstrates 15 body ball exercises.

  • See how to do variations of crunches, tilts, leg lifts, rollouts and extensions.

  • Finish up with the jackknife, bridge with seat drop, reverse bridge and table top.

  • Learn how to stabilize your torso and protect your spine while performing body ball exercises.

  • These exercises will improve your balance, strength and overall fitness level.

The colorfully illustrated instructions demonstrate all the correct positions that will make using a body ball an effective and safe way to get fit. Poster Preview

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