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Body Ball Set (2 Posters)
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Body Weight Exercises - Upper Body
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Body Weight Exercise Set (3 Posters)
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Dumbbell Workout Poster/Chart Set
Female Muscle Diagram
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Fitness Heart Rate Chart
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Handstand (NEW)
Heart Rate Set (2 Posters)
Home Gym Exercises
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Male Muscle Diagram
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Rating of Perceived Exertion
Resistance Tubing Exercises - Lower Body
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Resistance Tubing Set (2 Posters)
Sandbag (NEW)
Stretching - Upper Body
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Stretching Set (2 Posters)
Yoga Asanas

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Fitness Heart Rate
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Chart Elliptical - Information and Conditioning


Your Price: $24.95



Elliptical – Information and Conditioning

Whether you are a complete Elliptical novice or an experienced user, this poster will ensure each run, walk or jog is successful and safe. Bullet points highlight the important aspects of proper posture, safety and the use of Elliptical components. If you're a complete beginner you'll learn the best way to safely get started. As well, the chart describes how to set up your workout, what muscles are being used (displayed in a colourful muscle anatomy drawing), how to select the correct heart range based on your fitness goals, and a series of safety points. This poster is the perfect guide to have mounted next to the elliptical for both motivation and explanation. 24”x36” laminated poster
Item Number: CEL
Manufacturer: Productive Fitness Publishing Inc.
Manufacturer Part No: CEL

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