Description

The mini Dumbbell posters are a brief introduction to dumbbell exercises. Based off our larger Dumbbell Posters this version is condensed down to 8.5 x 11 inchs suitable for printing out on a desktop printer. 3 pages, 3.6 mb Please note that this is not a physical product.

Exercises:

Shoulder Press
Shoulder Shrug
Pec Minor Punch
Alternating Front Deltoid Raise
Wrist Curl
Standing Bicep Curl
One Arm Dumbbell Crunch
Pointing Dog
Bench Press
Side Squat Lunge
Split Squat
Seated Calf Raise