Shopping Cart
Items in Cart: 0
Subtotal: $0.00
 
View Cart
Checkout

Search
Browse Categories

Fitness Posters

Battle Rope
Body Ball Exercises - Core
Body Ball Exercises - Upper Body/Lower Body
Body Ball Set (2 Posters)
Body Weight Exercises - Lower Body
Body Weight Exercises - Upper Body
Body Weight Exercises - Core
Body Weight Exercise Set (3 Posters)
Dumbbell Exercises - Shoulders & Arms
Dumbbell Exercises - Lower Body/Core/Chest & Back
Dumbbell Set (2 Posters)
Dumbbell Workout Poster/Chart Set
Female Muscle Diagram
Fitness Area Rules
Fitness Heart Rate Chart
Functional Trainer Basics
Functional Trainer Advanced
Functional Trainer Set (2 Posters)
Handstand (NEW)
Heart Rate Set (2 Posters)
Home Gym Exercises
Kettlebell Poster
Male Muscle Diagram
Medicine Ball Exercises
Plyometrics (NEW)
Rating of Perceived Exertion
Resistance Tubing Exercises - Lower Body
Resistance Tubing Exercises - Upper Body
Resistance Tubing Set (2 Posters)
Sandbag (NEW)
Stretching - Upper Body
Stretching - Lower Body
Stretching Set (2 Posters)
Yoga Asanas

Cardio Posters

Treadmill
Indoor Cycle
Recumbent Bike
Rowing Machine
Elliptical
Cardio Equipment Set

Medical Posters

Fitness Heart Rate
Rating of Perceived Exertion
Heart Rate Set
Myofascial Release
Trigger Point Poster Set
Trigger Point and Myofascial Bundle
Clinical Poster Set

Sports Posters

Soccer
Baseball
Softball
Field Hockey
Football Defense
Football Offense
Ice Hockey
Volleyball
Tennis
Basketball
Sports Poster 10 Pack


Want to know about the latest Fitness Posters?

* indicates required

Chart Dumbbell Poster Set - Laminated


Your Price: $42.95
Item Number: CD-SET
Manufacturer: Productive Fitness Publishing Inc.
Manufacturer Part No: CD-SET

Dumbbell Fitness Posters



Chart #1: Dumbbell Exercises – Shoulders & Arms Poster

Dumbbells are a wonderful exercise tool that increase your strength, improve your stamina and burn calories. Following the dumbbell exercises on this poster, you can work your upper body to gain strength in your shoulders, rotator cuff, triceps, biceps and forearms.

This brilliant full-color 24”x36” laminated poster by Productive Fitness Publishing demonstrates 21 dumbbell exercises.

The chart includes safety information and it explains in simple step-by-step instructions and photos all the dumbbell exercises designed to develop your upper body strength.

Protection of the spine during exercise is important and that’s why all the Productive Fitness posters teach how to attain and maintain proper torso stabilization while exercising. Poster Preview

Chart #2: Dumbbell Exercises – Lower Body, Core, Chest and Back Poster

This brilliant full-color 24”x36” laminated poster by Productive Fitness Publishing demonstrates 17 dumbbell exercises.

Aided by photos and step-by-step instructions, the chart clearly explains many exercises with dumbbells that develop lower body, back and core strength. Beginners and fitness experts alike will find this easy-to-follow poster makes a great addition to any gym wall.

Protection of the spine during exercise is important and that’s why all the Productive Fitness posters teach how to attain and maintain proper torso stabilization while exercising. Poster Preview

Product Reviews

Rate This Product:
or Create a Review
(12 Ratings, 2 Reviews) Average Rating:
ratingratingratingratingrating
ratingratingratingratingrating
Happy with the Product!
Sheri Graesing (South Milwaukee, WI) 5/12/2016 9:04 AM
I'm very happy with the product and I would recommend your company to anyone in need. Thanks!
ratingratingratingratingrating
Best Dumbbell Posters
Andrew (Texas) 10/28/2010 11:34 AM
Great posters for our office gym, Im probably going to get the Stretching posters too. I heard that the poster sets were going to be full price again so get them while you can. 5 star rating!