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Body Weight Exercises - Lower Body
Body Weight Exercises - Upper Body
Body Weight Exercises - Core
Body Weight Exercise Set (3 Posters)
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Resistance Tubing Exercises - Lower Body
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Body Weight Exercises - Upper Body


Your Price: $24.95



No equipment? No problem! The Upper Body – Bodyweight Training poster is an indispensable part of any fitness area, whether at home, in a condo complex, hotel gym, or local gym. A good portion of this poster is dedicated to different types of push-ups, with a focus on proper form and positioning. There are also several exercises to work the shoulders, arms, and back for a complete upper body workout. Presented in a clear and concise manner, each exercise has easy to follow step-by-step instructions with descriptive photos outlining the proper procedure for each of the 20 different exercises. Having a poster/chart on the wall is not only motivational but takes the guesswork out of what to do. Poster is 24 x 36 inches and laminated. 

Some Benefits of Bodyweight Training Include:
- Bodyweight exercises are ideal for High Intensity Interval Training (HIIT) because they allow for quick transitions from one exercise to another.
- Inexpensive way of getting a great workout since there is very little equipment required.
- Can be done inside or outside.
- Can be done relatively safely since there is no heavy equipment involved.
- Are fun to do.
Item Number: CBWU
Manufacturer: Productive Fitness Publishing Inc.
Manufacturer Part No: CBWU

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